Have you seen July’s Cycling Plus Magazine?
If you’ve not yet seen it, do check out the great article by Mark Bailey about helping cyclists to stay healthy amid Covid. It was based on his interviews with Prof Neil Walsh and our very own Professor Michael Gleeson.
There’s a lovely mention for ‘Eat, Move, Sleep, Repeat’ in the piece. This is Michael’s brilliant healthy lifestyle guidebook.
After reading the article, you will no doubt want to read more from Michael – so do get yourself a copy of EMSR – you won’t regret it.
Michael has also just released Beating Type 2 Diabetes – which could potentially be life-changing for anyone with Type 2 Diabetes or prediabetes. Plus he’s a new one out later in the year too!
You can read the full article on Cycling Plus Magazine’s website on the link below
Keep safe all!