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Michael Gleeson launches the whole new way of dieting…
‘The Pick ‘n Mix Diet’ is out now! Professor Gleeson talks to us as we celebrate publication of his new book ‘The Pick ‘n Mix Diet’ – a brand new concept in dieting for weight loss which banishes the need to stick to one boring diet for weeks on end… Often around this time of year people tend to overindulge a little in food and drink and put on some weight. Read more…
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The Times, London – Michael Gleeson
THE TIMES NEWSPAPER, LONDON It’s great to see Michael Gleeson feature in Anna Maxted’s article in The Times newspaper. Michael talks about why doing intense exercise too soon after having the flu can be detrimental. Read more…
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‘Mail on Sunday’ healthy living advice from Michael Gleeson
Absolutely brilliant to see Michael Gleeson providing his expert healthy living advice in an article by Eve Simmons in yesterday’s Mail on Sunday … Successfully completing 10 press-ups means you will live longer. You can see the article in full, here https://mol.im/a/8826701 Read more in his books which you can find here ‘Eat, Move, Sleep, Repeat’ & ‘Beating Type 2 Diabetes‘ are out now. Read more…
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Michael Gleeson in the Daily Mail
Great to see our Professor Michael Gleeson providing expert comment in the Daily Mail. He was asked to contribute to the piece which explores the dangers to the body associated with James Cracknell’s 100 mile run – with no food. James Cracknell. Daily Mail, 26 September. Eve Simmons asks was James Cracknell’s 100-mile run over five days with no food the daftest stunt ever There’s been much debate around the event – and on the risks to the diabetics who also took part. Read more…
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MICHAEL GLEESON ADVISES IN CYCLING PLUS MAGAZINE
Have you seen July’s Cycling Plus Magazine? If you’ve not yet seen it, do check out the great article by Mark Bailey about helping cyclists to stay healthy amid Covid. It was based on his interviews with Prof Neil Walsh and our very own Professor Michael Gleeson. There’s a lovely mention for ‘Eat, Move, Sleep, Repeat’ in the piece. This is Michael’s brilliant healthy lifestyle guidebook. After reading the article, you will no doubt want to read more from Michael – so do get yourself a copy of EMSR – you won’t regret it. Read more…
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MICHAEL GLEESON TALKS TYPE 2 DIABETES TO COACH MAGAZINE
Thank you to Coach Magazine & to Nick Harris-Fry for the interview with Professor Michael Gleeson. Read more…
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The Daily Telegraph features Michael Gleeson & ‘Eat, Move, Sleep, Repeat’
A brilliant piece by Mark Bailey in The Daily Telegraph on 22 June, 2020, in which our Michael Gleeson advises how to exercise to build immunity. The Daily Telegraph, 22 June, 2020. Expert comment from Professor Michael Gleeson There’s a great mention for ‘Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy‘, too – Professor Gleeson’s fantastic healthy lifestyle guidebook that is out now. You can read the full article on The Daily Telegraph website, here https://www.telegraph.co.uk/heal…/…/exercise-build-immunity/ It’s been quite a year for Professor Michael Gleeson. Read more…
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‘BEATING TYPE 2 DIABETES’
Professor Gleeson talks to us as we celebrate publication of his new book ‘Beating Type 2 Diabetes’ – a life-changing and potentially life-saving book for people with this serious condition… The huge and growing problem of type 2 diabetes already affects 10-20% of the population in many developed countries. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. Read more…
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Video review for ‘Eat, Move, Sleep, Repeat’
For those seeking expert advice on how to obtain optimal health … Thank you to fitness and nutrition professional, Leah Headon, for her video review of Michael Gleeson’s healthy lifestyle guidebook, Eat, Move, Sleep, Repeat. Click here to watch the review – and here to take you to where you can buy the book. “Prof. Read more…
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Gleeson guides you to optimal health
Have a listen … Professor Michael Gleeson talks about his great new book, ‘Eat, Move, Sleep, Repeat’ – and how it’s a guide to optimal health, on this really informative podcast, from The Centre for Integrative Sports Nutrition. Michael uses his world-leading expertise on exercise metabolism, nutrition, and immunology to guide you in how to become the healthiest you can possibly be. Read more…