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Minding YourSELF …
We loved seeing this photo of our author, Dave Nixon, standing with copies of his new book, Minding yourSELF! Available now, Dave’s book challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” It’s all about attaching true meaning to losing weight, getting strong, building confidence, and living your best life. Read more…
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The Daily Telegraph features Michael Gleeson & ‘Eat, Move, Sleep, Repeat’
A brilliant piece by Mark Bailey in The Daily Telegraph on 22 June, 2020, in which our Michael Gleeson advises how to exercise to build immunity. The Daily Telegraph, 22 June, 2020. Expert comment from Professor Michael Gleeson There’s a great mention for ‘Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy‘, too – Professor Gleeson’s fantastic healthy lifestyle guidebook that is out now. You can read the full article on The Daily Telegraph website, here https://www.telegraph.co.uk/heal…/…/exercise-build-immunity/ It’s been quite a year for Professor Michael Gleeson. Read more…
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PodiumRunner features BORN TO COACH
A very big thank you to Roger Robinson for the fabulous article on PodiumRunner about BORN TO COACH and Bill Squires, the legendary coach of the greatest generation of American distance runners! Written by Paul Clerici, this biography tells the story of how Bill Squires became one of the greatest running coaches. Read more…
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‘BEATING TYPE 2 DIABETES’
Professor Gleeson talks to us as we celebrate publication of his new book ‘Beating Type 2 Diabetes’ – a life-changing and potentially life-saving book for people with this serious condition… The huge and growing problem of type 2 diabetes already affects 10-20% of the population in many developed countries. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. Read more…
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HAPPY INTERNATIONAL EVEREST DAY!
WE CELEBRATE RELEASE OF ‘RUNNING EVEREST: ADVENTURES AT THE TOP OF THE WORLD’ BY HOLLY ZIMMERMANN 29 May has marked International Everest Day since its first successful ascent in 1953. Two years ago to the day, Holly Zimmermann – or ‘Ultramarathon Mom’ as she’s more widely known (her book of that title can be found here) – ran the 2018 Everest Marathon – the highest marathon in the world – and became the first international woman to reach the finish line. Before even starting the marathon, she trekked with a fellow group of adventurers to Everest Base Camp. Read more…
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Pilates Style magazine book review
“Valuable, motivational and eye catching” It’s lovely to see Pilates: Complete Training for a Supple Body feature in the current edition of Pilates Style magazine. Reviewed, it was described as “valuable, motivational and eye catching”. Read more…
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Video review for ‘Eat, Move, Sleep, Repeat’
For those seeking expert advice on how to obtain optimal health … Thank you to fitness and nutrition professional, Leah Headon, for her video review of Michael Gleeson’s healthy lifestyle guidebook, Eat, Move, Sleep, Repeat. Click here to watch the review – and here to take you to where you can buy the book. “Prof. Read more…
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Gleeson guides you to optimal health
Have a listen … Professor Michael Gleeson talks about his great new book, ‘Eat, Move, Sleep, Repeat’ – and how it’s a guide to optimal health, on this really informative podcast, from The Centre for Integrative Sports Nutrition. Michael uses his world-leading expertise on exercise metabolism, nutrition, and immunology to guide you in how to become the healthiest you can possibly be. Read more…
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‘Born to Coach: The Story of Bill Squires’ is a bestseller ahead of US release!
No 1 in Sport Biographies! We are thrilled to report that ‘Born to Coach: The Story of Bill Squires’ by Paul C. Clerici became an Amazon.com bestseller last week, ahead of its US release on 1 March. ‘Born to Coach’, topped the new release listings of sport biographies! You absolutely, definitely, MUST NOT miss this story about the legendary coach of the greatest generation of American distance runners. Read more…
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‘Mental Toughness for Runners’ helps with tough charity challenge…
Mental Toughnesss for Runners by Michele Ufer, proved an invaluable resource for German Police officer, Achim Dieterich, as he ran and biked across Florida to raise money for the Fraternal Order of Police in Pinellas County. The donations collected along the way are to be used to support the families of police officers who died in the line of duty. Achim suffered continual pain during the race – but his desire and motivation was to help the families who suffered loss, no matter what pain his body experienced. Read more…