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MICHAEL GLEESON ADVISES IN CYCLING PLUS MAGAZINE
Have you seen July’s Cycling Plus Magazine? If you’ve not yet seen it, do check out the great article by Mark Bailey about helping cyclists to stay healthy amid Covid. It was based on his interviews with Prof Neil Walsh and our very own Professor Michael Gleeson. There’s a lovely mention for ‘Eat, Move, Sleep, Repeat’ in the piece. This is Michael’s brilliant healthy lifestyle guidebook. After reading the article, you will no doubt want to read more from Michael – so do get yourself a copy of EMSR – you won’t regret it. Read more…
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The Daily Telegraph features Michael Gleeson & ‘Eat, Move, Sleep, Repeat’
A brilliant piece by Mark Bailey in The Daily Telegraph on 22 June, 2020, in which our Michael Gleeson advises how to exercise to build immunity. The Daily Telegraph, 22 June, 2020. Expert comment from Professor Michael Gleeson There’s a great mention for ‘Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy‘, too – Professor Gleeson’s fantastic healthy lifestyle guidebook that is out now. You can read the full article on The Daily Telegraph website, here https://www.telegraph.co.uk/heal…/…/exercise-build-immunity/ It’s been quite a year for Professor Michael Gleeson. Read more…
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Video review for ‘Eat, Move, Sleep, Repeat’
For those seeking expert advice on how to obtain optimal health … Thank you to fitness and nutrition professional, Leah Headon, for her video review of Michael Gleeson’s healthy lifestyle guidebook, Eat, Move, Sleep, Repeat. Click here to watch the review – and here to take you to where you can buy the book. “Prof. Read more…
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‘Eat, Move, Sleep, Repeat’ – Meet the professor who tells us why he’s sharing his knowledge
Professor Gleeson talks to us as we celebrate publication of his great healthy lifestyle guidebook, ‘Eat, Move, Sleep, Repeat’… There are many books on specific diseases and their treatments and some on prevention strategies but usually the focus is on only one disease (e.g. coronary heart disease, hypertension, chronic kidney disease, diabetes, cancer etc). Very few (if any) provide comprehensive coverage of multiple potential health problems. There are way too many books by TV celebrity medics, fitness gurus and chefs about healthy lifestyles and weight loss with heavy focus on dieting and minimal science content. Read more…