Elena Biedert, author of ‘Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You’ talks sustainable and long-lasting results.
In the pursuit of a healthier lifestyle and the desire to shed those extra pounds, many of us have fallen into the trap of strict diets. We’ve tried it all – from extreme restrictions to quick-fix challenges – only to find ourselves on a never-ending roller coaster of weight loss and regain. It’s time to break free from this cycle and discover the path to achieving long-lasting results that truly make a difference in our lives.
Why Strict Diets Don’t Work
Strict diets may promise rapid weight loss, but the truth is, they often do more harm than good. These diets typically involve severe calorie restrictions, eliminating entire food groups, or adhering to unrealistic eating patterns. While you may see initial results, the rigid nature of these diets makes them incredibly challenging to maintain over time.
Dangers of Strict Diets
The dangers of strict diets extend beyond their lack of sustainability. These diets can lead to nutrient deficiencies, muscle loss, and a slowed metabolism. Moreover, the mental and emotional toll of constantly feeling deprived can lead to an unhealthy relationship with food and body image issues.
Why We Regain Weight
One of the biggest reasons we regain weight after strict diets is because they’re not sustainable in the long run. Once the diet ends, we often revert to our previous eating habits, causing the lost weight to pile back on. This yo-yo effect not only affects our physical health but can also impact our self-esteem and motivation.
Why Quick Challenges Don’t Work
Quick challenges or detoxes might provide temporary results, but they rarely create lasting change. These challenges typically involve drastic measures, like consuming only juices or severely restricting calories for a short period. Once the challenge is over, the body craves normal, balanced eating, leading to a return of old habits and weight regain.
What to Do Instead
The key to breaking the cycle of dieting is to shift our focus from short-term fixes to long-term solutions. Instead of aiming for a quick drop in numbers on the scale, prioritize overall well-being, including physical health, mental wellness, and sustainable habits.
- Mindful Eating: Instead of following strict rules, practice mindful eating. Listen to your body’s hunger and fullness cues and make choices that nourish both your body and soul.
- Balanced Nutrition: Include a variety of foods in your diet, focusing on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Allow yourself occasional treats to prevent feelings of deprivation.
- Regular Exercise: Incorporate physical activity that you genuinely enjoy into your routine. Exercise not only supports weight management but also boosts mood and energy levels.
- Gradual Changes: Rather than making drastic changes overnight, introduce small, sustainable adjustments to your eating habits and lifestyle.
- Seek Support: If you find it challenging to navigate this journey alone, consider seeking guidance from a registered dietitian, nutritionist, or a coach who works with a holistic approach and addresses all areas of your life.
Or, if hiring a coach is too pricey for you, get the book “Fit & Fabulous”. This comprehensive 12-week program includes a well-thought-out training program and nutritional guidance. It also considers other aspects of your life and mindset so that you can build healthy habits for life while achieving your goal.
The book “Fit & Fabulous” can help you create a personalized plan that aligns with your goals, preferences, and lifestyle. And the best part? You can use this program over and over, even when your goal changes over time. You will be guided day by day so that this journey will be very easy and enjoyable for you!
Breaking the cycle of dieting is not about chasing after temporary results but embracing a holistic approach that prioritizes your well-being. By adopting sustainable habits, nurturing a positive mindset, and seeking personalized guidance, you can finally achieve the long-lasting results you’ve been striving for. “Fit & Fabulous” can help you break free from the constraints of strict diets and embark on a journey toward a healthy, confident, happy you.
Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You is out now and available globally through all good bookstores and online retailers.
