Elena Biedert, author of ‘Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You’ talks sustainable and long-lasting results. In the pursuit of a healthier lifestyle and the desire to shed those extra pounds, many of us have fallen into the trap of strict diets. We’ve tried it all – from extreme restrictions to quick-fix challenges – only to find ourselves on a never-ending roller coaster of weight loss and regain. It’s time to break free from this cycle and discover the path to achieving long-lasting results that truly make a difference in our lives. Read more…