If restrictive diets have done you no favours, it might be time to consider the more holistic approach of intuitive eating …
Thank you to Coach Mag and Nick Harris-Fry for interviewing Sophie Bertrand on the subject of Intuitive Eating, ahead of the release of Forking Wellness: Your No-Nonsense Guide to Health and Nutrition – out today!
Read the great piece in full here
As well as Intuitive Eating, the book covers:
– The Science of Nutrition
– How to Find Balance Between Eating for Health and Enjoyment
– Black and White Thinking Around Food
– Exercise, Stress, Sleep, Mood
– Binge Eating
– Seasonal and Sustainable Eating
– Getting Savvy in the Kitchen
– 45 yummy recipes! And MORE!
Forward reviews are fab – grab yourself a copy. There are more details here