Nick Harris Fry
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What is Intuitive Eating?
If restrictive diets have done you no favours, it might be time to consider the more holistic approach of intuitive eating … Thank you to Coach Mag and Nick Harris-Fry for interviewing Sophie Bertrand on the subject of Intuitive Eating, ahead of the release of Forking Wellness: Your No-Nonsense Guide to Health and Nutrition – out today! Read the great piece in full here As well as Intuitive Eating, the book covers: – The Science of Nutrition– How to Find Balance Between Eating for Health and Enjoyment– Black and White Thinking Around Food– Orthorexia– Exercise, Stress, Sleep, Mood– Binge Eating–… Read more…
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Everything you need to know about your metabolism and how it can affect weight – Professor Gleeson talks to Coach Mag
There’s a fabulous piece over on Coach Mag from Nick Harris Fry’s interview with our Professor Michael Gleeson. It explains all you need to know about your metabolism for weight loss. Thank you so much Nick and Coach Mag. Read more…