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Say hello to the Anti-Diet – our authors speak to New Magazine
Forking Wellness authors and nutrition professionals Sophie Bertrand and Bari Stricoff provide the health hacks that are key to a happier, healthier you in the latest edition of New Magazine! Check out what they have to say about the anti-diet! Forking Wellness: Your No-Nonsense Guide to Health and Nutrition is out now and available internationally through all good bookstores and online retailers. Read more…
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HEALTHY MAGAZINE: Forking Wellness authors explain why “No foods should be off the table…”
Thank you Healthy Magazine for featuring Sophie and Bari – authors of THE no-nonsense guide to health and nutrition, ‘Forking Wellness’. The dietitian and nutritionist explain why no foods should be off the table and talk about their cracking new book, their podcast and food philosophy. ‘Forking Wellness‘, the book, is out now and available internationally through all good bookstores and online retailers. Read more…
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Sophie & Bari’s PICK ME UP
Great to see Sophie Bertrand & Bari Stricoff feature in Pick Me Up magazine. Bari and Sophie’s book – ‘Forking Wellness: Your No-Nonsense Guide to Health and Nutrition‘ is out now and available globally. Read more…
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Living Magazine talks Forking Wellness …
There’s a lovely feature on ‘Forking Wellness: Your No-Nonsense Guide to Health and Nutrition and authors Bari Stricoff and Sophie Bertrand in this month’s Living Bucks & Berks magazine. It’s great to hear more from the authors about their non-diet approach to food and how this book really isn’t your average nutrition book. Check out the reviews and you’ll see why this book is getting the coverage that it is. Available worldwide now and through good book stores and online retailers. Read more…
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What is Intuitive Eating?
If restrictive diets have done you no favours, it might be time to consider the more holistic approach of intuitive eating … Thank you to Coach Mag and Nick Harris-Fry for interviewing Sophie Bertrand on the subject of Intuitive Eating, ahead of the release of Forking Wellness: Your No-Nonsense Guide to Health and Nutrition – out today! Read the great piece in full here As well as Intuitive Eating, the book covers: – The Science of Nutrition– How to Find Balance Between Eating for Health and Enjoyment– Black and White Thinking Around Food– Orthorexia– Exercise, Stress, Sleep, Mood– Binge Eating–… Read more…
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Meet the Authors … of Forking Wellness!
As we celebrate the release of Forking Wellness – Your No-Nonsense Guide to Health and Nutrition, we are delighted to be joined by authors Sophie Bertrand and Bari Stricoff – Welcome! Q. Can you please tell us a little bit about the book and what inspired you to write it? A. The book really does demonstrate a 360-degree approach to health and nutrition. Often we see two ends of the spectrum in the nutrition industry that leave people feeling like there is no grey area. Read more…
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COVER REVEAL!
We are so excited to finally be able to reveal the cover of FORKING WELLNESS, by nutrition experts Sophie Bertrand and Bari Stricoff … Photographer: @lizzyroseclough Thanks to all who have pre-ordered. Read more…