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Fit & Fabulous author offers her advice on breaking the Dieting Cycle
Elena Biedert, author of ‘Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You’ talks sustainable and long-lasting results. In the pursuit of a healthier lifestyle and the desire to shed those extra pounds, many of us have fallen into the trap of strict diets. We’ve tried it all – from extreme restrictions to quick-fix challenges – only to find ourselves on a never-ending roller coaster of weight loss and regain. It’s time to break free from this cycle and discover the path to achieving long-lasting results that truly make a difference in our lives. Read more…
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The Intermediate Archer: Everything They Didn’t Tell You in the Beginner’s Course …
The Intermediate Archer is out now – and author Ben Hastings explains just why this book is needed and how it fills the resource gap for archers looking to develop their skills … “After I started archery, I had a LOT of questions. I had rented a bow, which was set up for me, and I rapidly found that I wanted the additional freedom of using my own and experimenting with changing settings. Read more…
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EAT TO WIN – out now!
Meet Laura Kealy … Today we are joined by Laura Kealy – author of ‘Eat to Win: Nutrition for Peak Performance in Female Team Sport Athletes‘ – out now! Laura is a health and performance nutritionist working with female team sport athletes. She is registered with the Association of Nutrition (ANutr) and the Sports and Exercise Nutrition Register (SENr). Since founding her company Bridge Nutrition in 2018, Laura has supported hundreds of female athletes, both amateur and elite, across a range of sports. Laura lives in Dublin, Ireland. Read more…
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‘From Couch Potato to Endurance Athlete’ – out now!
Following her series of blog posts on reaching fitness, Hilary JM Topper wrote From Couch Potato to Endurance Athlete. She joins us as we celebrate UK release – and what an inspiration she is! You see, I was never an athlete in high school or college. I skied a little but never played any organized sports. To me gym and being athletic was a waste of time. “What is it going to do for me?” I used to say. I cut gym as much as possible and hung out in the smoking lounge instead. Read more…
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The World Cup 2022 Book
Author Shane Stay, talks ‘Everything You Need to Know About the Football World Cup’. We welcome author, Shane Stay, as we celebrate release of his ‘The World Cup 2022 Book’ – ahead of official kick-off in Qatar in November. It’s so lovely to have you join us, Shane! Q So tell us a little more about the book. It’s billed as everything you need to know – that sounds like an essential bit of kit for fans of any of the teams? A I’m excited about this title, THE World Cup 2022 Book, for sure. Read more…
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Runner’s World talks to Mara Yamauchi
Thank you to Runner’s World UK – take a look in the current edition for their interview with Mara Yamauchi. Read more…
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Mara Yamauchi on Dan Wootton Tonight
Mara was on GB News last night chatting to Dan Wooton. Read more…
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Happy Publication Day, Carl Wild!
Meet the Author … It’s publication day for The Intelligent Soccer Coach – and a huge welcome to author, Carl Wild who’s here to chat with us. The Intelligent Soccer Coach charted the Amazon charts as the “Hottest New Football Release” when the book was made available for pre-order … Q. Congratulations on that topping of the Amazon charts, Carl – that must have been an incredible feeling. It’s fair to say that your book has been really well received? A. Thank you. Read more…
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The Soccer Sessions Book – Publication Day Interview
We are delighted to be joined today by Paul Robinson, author of The Soccer Sessions Book: 87 Prepared Practice Sessions for Coaching Youth Players – out today! Hi Paul – thanks so much for joining us. Congratulations on publication day … Congratulations Paul Robinson! The Soccer Sessions Book is out now! Q So why did you write The Soccer Sessions Book? I wrote the book because I know the difficulties of designing and gathering training activities into a coherent session. Read more…
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What is Intuitive Eating?
If restrictive diets have done you no favours, it might be time to consider the more holistic approach of intuitive eating … Thank you to Coach Mag and Nick Harris-Fry for interviewing Sophie Bertrand on the subject of Intuitive Eating, ahead of the release of Forking Wellness: Your No-Nonsense Guide to Health and Nutrition – out today! Read the great piece in full here As well as Intuitive Eating, the book covers: – The Science of Nutrition– How to Find Balance Between Eating for Health and Enjoyment– Black and White Thinking Around Food– Orthorexia– Exercise, Stress, Sleep, Mood– Binge Eating–… Read more…