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Living Magazine talks Forking Wellness …
There’s a lovely feature on ‘Forking Wellness: Your No-Nonsense Guide to Health and Nutrition and authors Bari Stricoff and Sophie Bertrand in this month’s Living Bucks & Berks magazine. It’s great to hear more from the authors about their non-diet approach to food and how this book really isn’t your average nutrition book. Check out the reviews and you’ll see why this book is getting the coverage that it is. Available worldwide now and through good book stores and online retailers. Read more…
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GOOD TO KNOW…
The healthiest late-night snacks from Forking Wellness‘s Bari & Sophie What are the best healthy late-night snacks for weightloss? Our authors, Sophie Bertrand and Bari Stricoff, tell readers of Good to Know in their latest article You can read the article in full here FORKING WELLNESS is the debut book from Sophie (RNutr) and Bari (RDN). Read more…
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EFFORTLESS Back Pain Solutions – for pain-free homeworking!
US PAPERBACK & INTERNATIONAL EBOOK RELEASE We’re thrilled to announce the US paperback release and also the international ebook release of new book: EFFORTLESS Back Pain Solutions. UK paperback release will follow shortly. With all of us working from home this book could not be more timely. Author Ramin Waraghai has created an EFFORTLESS method for eliminating your back pain naturally and maintaining sustainable back health. Read more…
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What is Intuitive Eating?
If restrictive diets have done you no favours, it might be time to consider the more holistic approach of intuitive eating … Thank you to Coach Mag and Nick Harris-Fry for interviewing Sophie Bertrand on the subject of Intuitive Eating, ahead of the release of Forking Wellness: Your No-Nonsense Guide to Health and Nutrition – out today! Read the great piece in full here As well as Intuitive Eating, the book covers: – The Science of Nutrition– How to Find Balance Between Eating for Health and Enjoyment– Black and White Thinking Around Food– Orthorexia– Exercise, Stress, Sleep, Mood– Binge Eating–… Read more…
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Meet the Authors … of Forking Wellness!
As we celebrate the release of Forking Wellness – Your No-Nonsense Guide to Health and Nutrition, we are delighted to be joined by authors Sophie Bertrand and Bari Stricoff – Welcome! Q. Can you please tell us a little bit about the book and what inspired you to write it? A. The book really does demonstrate a 360-degree approach to health and nutrition. Often we see two ends of the spectrum in the nutrition industry that leave people feeling like there is no grey area. Read more…
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Michael Gleeson launches the whole new way of dieting…
‘The Pick ‘n Mix Diet’ is out now! Professor Gleeson talks to us as we celebrate publication of his new book ‘The Pick ‘n Mix Diet’ – a brand new concept in dieting for weight loss which banishes the need to stick to one boring diet for weeks on end… Often around this time of year people tend to overindulge a little in food and drink and put on some weight. Read more…
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COACHES COMPLAINING ABOUT PARENTS SHOULD REASSESS THEIR APPROACH – SOCCER AMERICA
Greg Winkler, author of ‘The Transformational Coach’ features in Soccer America with the article ‘Coaches Complaining About Parents Should Reassess Their Approach’. Do have a read through on the link here. Greg covers the topic in more detail in ‘The Transformational Coach: Incorporating Mindfulness for Improved Performance’. While this book looks primarily at youth coaching in the US, the advice is universal – and invaluable. ‘The Transformational Coach’ is now widely available in the US and will be available in the UK shortly. Read more…
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The Times, London – Michael Gleeson
THE TIMES NEWSPAPER, LONDON It’s great to see Michael Gleeson feature in Anna Maxted’s article in The Times newspaper. Michael talks about why doing intense exercise too soon after having the flu can be detrimental. Read more…
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Greg Winkler talks about ‘The Transformational Coach’
Greg Winkler talks all about his new book ‘The Transformational Coach’ on the link below. This is SUCH an important book. https://www.youtube.com/watch?v=M0ux-kU3ACU Youth athletes are abandoning athletics at an alarming rate, with 70% of children dropping out of youth sport programs in the US, for example, by the age of 14. One of the top reasons for this dropout rate is poor coaching with only 30% of American youth and high school coaches having any formal training. Read more…
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‘Mail on Sunday’ healthy living advice from Michael Gleeson
Absolutely brilliant to see Michael Gleeson providing his expert healthy living advice in an article by Eve Simmons in yesterday’s Mail on Sunday … Successfully completing 10 press-ups means you will live longer. You can see the article in full, here https://mol.im/a/8826701 Read more in his books which you can find here ‘Eat, Move, Sleep, Repeat’ & ‘Beating Type 2 Diabetes‘ are out now. Read more…