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Best Summer Reads for Runners – ‘Born to Coach’ makes the list
We are delighted to see Born to Coach by Paul C. Clerici hitting the best summer reads list in the Staten Island Advance. He features in the piece: Staten Island on the Run: Runners will love these 8 summer reading suggestions for COVID-19′s challenging times We of course already knew that Born to Coach is one of the best #running reads out there this summer, but it’s always great to get wider confirmation. Thank you Staten Island Advance and Jeff Benjamin. Read more…
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MICHAEL GLEESON ADVISES IN CYCLING PLUS MAGAZINE
Have you seen July’s Cycling Plus Magazine? If you’ve not yet seen it, do check out the great article by Mark Bailey about helping cyclists to stay healthy amid Covid. It was based on his interviews with Prof Neil Walsh and our very own Professor Michael Gleeson. There’s a lovely mention for ‘Eat, Move, Sleep, Repeat’ in the piece. This is Michael’s brilliant healthy lifestyle guidebook. After reading the article, you will no doubt want to read more from Michael – so do get yourself a copy of EMSR – you won’t regret it. Read more…
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MICHAEL GLEESON TALKS TYPE 2 DIABETES TO COACH MAGAZINE
Thank you to Coach Magazine & to Nick Harris-Fry for the interview with Professor Michael Gleeson. Read more…
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Minding YourSELF …
We loved seeing this photo of our author, Dave Nixon, standing with copies of his new book, Minding yourSELF! Available now, Dave’s book challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” It’s all about attaching true meaning to losing weight, getting strong, building confidence, and living your best life. Read more…
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The Daily Telegraph features Michael Gleeson & ‘Eat, Move, Sleep, Repeat’
A brilliant piece by Mark Bailey in The Daily Telegraph on 22 June, 2020, in which our Michael Gleeson advises how to exercise to build immunity. The Daily Telegraph, 22 June, 2020. Expert comment from Professor Michael Gleeson There’s a great mention for ‘Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy‘, too – Professor Gleeson’s fantastic healthy lifestyle guidebook that is out now. You can read the full article on The Daily Telegraph website, here https://www.telegraph.co.uk/heal…/…/exercise-build-immunity/ It’s been quite a year for Professor Michael Gleeson. Read more…
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PodiumRunner features BORN TO COACH
A very big thank you to Roger Robinson for the fabulous article on PodiumRunner about BORN TO COACH and Bill Squires, the legendary coach of the greatest generation of American distance runners! Written by Paul Clerici, this biography tells the story of how Bill Squires became one of the greatest running coaches. Read more…
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‘BEATING TYPE 2 DIABETES’
Professor Gleeson talks to us as we celebrate publication of his new book ‘Beating Type 2 Diabetes’ – a life-changing and potentially life-saving book for people with this serious condition… The huge and growing problem of type 2 diabetes already affects 10-20% of the population in many developed countries. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. Read more…
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HAPPY INTERNATIONAL EVEREST DAY!
WE CELEBRATE RELEASE OF ‘RUNNING EVEREST: ADVENTURES AT THE TOP OF THE WORLD’ BY HOLLY ZIMMERMANN 29 May has marked International Everest Day since its first successful ascent in 1953. Two years ago to the day, Holly Zimmermann – or ‘Ultramarathon Mom’ as she’s more widely known (her book of that title can be found here) – ran the 2018 Everest Marathon – the highest marathon in the world – and became the first international woman to reach the finish line. Before even starting the marathon, she trekked with a fellow group of adventurers to Everest Base Camp. Read more…
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Pilates Style magazine book review
“Valuable, motivational and eye catching” It’s lovely to see Pilates: Complete Training for a Supple Body feature in the current edition of Pilates Style magazine. Reviewed, it was described as “valuable, motivational and eye catching”. Read more…
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Video review for ‘Eat, Move, Sleep, Repeat’
For those seeking expert advice on how to obtain optimal health … Thank you to fitness and nutrition professional, Leah Headon, for her video review of Michael Gleeson’s healthy lifestyle guidebook, Eat, Move, Sleep, Repeat. Click here to watch the review – and here to take you to where you can buy the book. “Prof. Read more…