wellness
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Sophie & Bari’s PICK ME UP
Great to see Sophie Bertrand & Bari Stricoff feature in Pick Me Up magazine. Bari and Sophie’s book – ‘Forking Wellness: Your No-Nonsense Guide to Health and Nutrition‘ is out now and available globally. Read more…
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GOOD TO KNOW…
The healthiest late-night snacks from Forking Wellness‘s Bari & Sophie What are the best healthy late-night snacks for weightloss? Our authors, Sophie Bertrand and Bari Stricoff, tell readers of Good to Know in their latest article You can read the article in full here FORKING WELLNESS is the debut book from Sophie (RNutr) and Bari (RDN). Read more…
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What is Intuitive Eating?
If restrictive diets have done you no favours, it might be time to consider the more holistic approach of intuitive eating … Thank you to Coach Mag and Nick Harris-Fry for interviewing Sophie Bertrand on the subject of Intuitive Eating, ahead of the release of Forking Wellness: Your No-Nonsense Guide to Health and Nutrition – out today! Read the great piece in full here As well as Intuitive Eating, the book covers: – The Science of Nutrition– How to Find Balance Between Eating for Health and Enjoyment– Black and White Thinking Around Food– Orthorexia– Exercise, Stress, Sleep, Mood– Binge Eating–… Read more…