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Fit & Fabulous author offers her advice on breaking the Dieting Cycle
Elena Biedert, author of ‘Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You’ talks sustainable and long-lasting results. In the pursuit of a healthier lifestyle and the desire to shed those extra pounds, many of us have fallen into the trap of strict diets. We’ve tried it all – from extreme restrictions to quick-fix challenges – only to find ourselves on a never-ending roller coaster of weight loss and regain. It’s time to break free from this cycle and discover the path to achieving long-lasting results that truly make a difference in our lives. Read more…
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‘World in Union’ author talks to legendary Welsh international, John Taylor
Don’t miss the latest podcast by James Dixon. James is the author of ‘World in Union: A History of the Rugby World Cup in XV Matches’ – and he chats with John Taylor! John commentated on many of the games selected for the book. This week James’ guest on the Ground Jewels podcast is the legendary John Taylor. John is a Welsh international, a two-time British and Irish Lion, and part of the the famous 1971 Lions who defeated the All Blacks where he started all four Tests. Furthermore, John was ITV’s lead commentator for the Rugby World Cup. Read more…