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EAT TO WIN – out now!
Meet Laura Kealy … Today we are joined by Laura Kealy – author of ‘Eat to Win: Nutrition for Peak Performance in Female Team Sport Athletes‘ – out now! Laura is a health and performance nutritionist working with female team sport athletes. She is registered with the Association of Nutrition (ANutr) and the Sports and Exercise Nutrition Register (SENr). Since founding her company Bridge Nutrition in 2018, Laura has supported hundreds of female athletes, both amateur and elite, across a range of sports. Laura lives in Dublin, Ireland. Read more…
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Running Everest – book review
With this year’s Everest Marathon scheduled to take place on 29 May – we share Ultra Runner Magazine’s review of Holly Zimmermann’s book, Running Everest: Adventures at the Top of the World “If you’re looking for an honest and inspiring story of what can be achieved with a willing spirit, a shed load of planning, and a desire to push yourself further than you thought was possible, then this is the book for you. Read more…
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‘From Couch Potato to Endurance Athlete’ – out now!
Following her series of blog posts on reaching fitness, Hilary JM Topper wrote From Couch Potato to Endurance Athlete. She joins us as we celebrate UK release – and what an inspiration she is! You see, I was never an athlete in high school or college. I skied a little but never played any organized sports. To me gym and being athletic was a waste of time. “What is it going to do for me?” I used to say. I cut gym as much as possible and hung out in the smoking lounge instead. Read more…