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What is Intuitive Eating?
If restrictive diets have done you no favours, it might be time to consider the more holistic approach of intuitive eating … Thank you to Coach Mag and Nick Harris-Fry for interviewing Sophie Bertrand on the subject of Intuitive Eating, ahead of the release of Forking Wellness: Your No-Nonsense Guide to Health and Nutrition – out today! Read the great piece in full here As well as Intuitive Eating, the book covers: – The Science of Nutrition– How to Find Balance Between Eating for Health and Enjoyment– Black and White Thinking Around Food– Orthorexia– Exercise, Stress, Sleep, Mood– Binge Eating–… Read more…
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Meet the Authors … of Forking Wellness!
As we celebrate the release of Forking Wellness – Your No-Nonsense Guide to Health and Nutrition, we are delighted to be joined by authors Sophie Bertrand and Bari Stricoff – Welcome! Q. Can you please tell us a little bit about the book and what inspired you to write it? A. The book really does demonstrate a 360-degree approach to health and nutrition. Often we see two ends of the spectrum in the nutrition industry that leave people feeling like there is no grey area. Read more…