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Celebrating cover Reveal … ‘The Dietitian Kitchen’
What a fabulous day Thursday was! We celebrated the cover reveal for The Dietitian Kitchen by debut Scottish author, Kerri Major – and what a splash it made! Social media was full of the news – and Kerri made the Amazon bestsellers charts with pre orders! The Dietitian Kitchen – out in January – is a superb book on the basics of nutrition – and so much more! Kerri, a registered dietitian, urges readers to forget fad diets, and to instead learn to understand what your body needs in order to be healthy and to feel full. Read more…
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Jeff Galloway’s Running School is in Cardiff!
Inspiration and information to enjoy running until you’re 100 Learn about the key Galloway training directly from Jeff and ask all of your questions. Jeff has solutions to most of the problems that runners experience. Learn the tools that give you control over your challenges, to avoid injuries, improve nutrition, and how to find your best “Jeffing” strategy. Sunday 22nd September12.00-3.30pmRun and Become, 100 St Mary Street, Cardiff, CF10 1DX You can book your slot here: https://www.runandbecome.com/event/cardiff-jeff-galloway Jeff has recently celebrated the release of a new edition of Running Until You’re 100. Read more…
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5 Stars for Rugby World Cup 2019 Book, from Sorted Magazine
Another fabulous 5* review for The Rugby World Cup 2019 Book and our Graeme Copas. Thank you so much Sorted Magazine and Jim McKellar – it’s reviewed in their Sept/October edition and can be seen below. Read more…