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Run. Walk. Eat.: A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health

Published Date: February 1, 2023

Paperback and ebook (select below)


Out Autumn 2023



Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health.
In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits.
They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster.
For those runners with additional weight-loss goals, the authors provide weight-loss strategies.
Also included are meal plans, shopping lists, and 21 recipes. This nutrition guide is meant to accompany Jeff Galloway’s proven Run Walk Run(R) method and can be incorporated into any run-walk-run training program.


Author information

Carissa Galloway is a registered dietitian nutritionist (RDN) and certified personal trainer with a diverse background in nutrition, fitness, and television hosting. In addition to being the first host of Bloom on WFLA NBC Tampa, Carissa is an internationally recognized nutrition and fitness expert and has appeared nationally on E! TV, The Daily Buzz, CBS College Sports, and the Home Shopping Network, both in the US and Australia. She regularly appears in nutrition segments across the US. Carissa is also a six-time marathoner and proud run-walk-run advocate who ran the 2019 Boston Marathon. Carissa is active in the endurance industry and has worked as a sports announcer for ESPN’s Wide World of sports and CBS College Sports and as the on-court emcee for NBA’s Orlando Magic. Since 2005, she has worked as a race announcer for RunDisney, announcing events across the country. She is also one of the first US female announcers for IRONMAN triathlons. She is a mother of two and currently resides in Winter Garden, Florida, with her husband, Westin.


Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. He has worked with over 400,000 average people training for specific goals. Jeff is the designer of the walk-run, low-mileage marathon training program, Galloway Run Walk Run(R), that has an over 98% success rate.


Where to buy

RRP £16.95


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