Description
Healthy Intelligent Training is for all serious middle distance athletes and coaches. It is based on the proven principles of New Zealand’s Arthur Lydiard, the Runner’s World ‘Coach of the Century’, who trained a motley band of neighborhood kids into feared Olympic medalists, and kept on doing it, around the world.
Author information
Keith Livingstone
Where to buy
RRP £14.95
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5.0 out of 5 stars. Amazon.co.uk
The best book on running training I own.
Reviewed in the United Kingdom on 24 October 2019
I`ve read Running with Lydiard and Running to the top, both by Lydiard- which are great books – but this book explains how to put training into practice much better – especially the hill phase and the reasons for it (possible alternatives). Its a book i will keep going back to.
If you want to become a great runner and are not looking for shortcuts to get there this is the book for you.
Further Amazon reviews can be found here https://www.amazon.co.uk/Healthy-Intelligent-Training-Principles-Lydiard/dp/1841263117/ref=cm_cr_arp_d_product_top?ie=UTF8 and here https://www.amazon.com/Healthy-Intelligent-Training-Principles-Lydiard/dp/1841263117/ref=sr_1_1?crid=17RVJWIMHT416&dchild=1&keywords=healthy+intelligent+training+by+keith+livingstone&qid=1586349297&sprefix=healthy+intelligent+trai%2Caps%2C1358&sr=8-1#customerReviews