Absolutely brilliant to see Michael Gleeson providing his expert healthy living advice in an article by Eve Simmons in yesterday’s Mail on Sunday …
Successfully completing 10 press-ups means you will live longer.
You can see the article in full, here https://mol.im/a/8826701
Read more in his books which you can find here
‘Eat, Move, Sleep, Repeat’ & ‘Beating Type 2 Diabetes‘ are out now. ‘The Pick ‘n Mix Diet is out soon!