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‘Mail on Sunday’ healthy living advice from Michael Gleeson
Absolutely brilliant to see Michael Gleeson providing his expert healthy living advice in an article by Eve Simmons in yesterday’s Mail on Sunday … Successfully completing 10 press-ups means you will live longer. You can see the article in full, here https://mol.im/a/8826701 Read more in his books which you can find here ‘Eat, Move, Sleep, Repeat’ & ‘Beating Type 2 Diabetes‘ are out now. Read more…
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Michael Gleeson in the Daily Mail
Great to see our Professor Michael Gleeson providing expert comment in the Daily Mail. He was asked to contribute to the piece which explores the dangers to the body associated with James Cracknell’s 100 mile run – with no food. James Cracknell. Daily Mail, 26 September. Eve Simmons asks was James Cracknell’s 100-mile run over five days with no food the daftest stunt ever There’s been much debate around the event – and on the risks to the diabetics who also took part. Read more…
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The Daily Telegraph features Michael Gleeson & ‘Eat, Move, Sleep, Repeat’
A brilliant piece by Mark Bailey in The Daily Telegraph on 22 June, 2020, in which our Michael Gleeson advises how to exercise to build immunity. The Daily Telegraph, 22 June, 2020. Expert comment from Professor Michael Gleeson There’s a great mention for ‘Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy‘, too – Professor Gleeson’s fantastic healthy lifestyle guidebook that is out now. You can read the full article on The Daily Telegraph website, here https://www.telegraph.co.uk/heal…/…/exercise-build-immunity/ It’s been quite a year for Professor Michael Gleeson. Read more…
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Video review for ‘Eat, Move, Sleep, Repeat’
For those seeking expert advice on how to obtain optimal health … Thank you to fitness and nutrition professional, Leah Headon, for her video review of Michael Gleeson’s healthy lifestyle guidebook, Eat, Move, Sleep, Repeat. Click here to watch the review – and here to take you to where you can buy the book. “Prof. Read more…
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‘Eat, Move, Sleep, Repeat’ – Meet the professor who tells us why he’s sharing his knowledge
Professor Gleeson talks to us as we celebrate publication of his great healthy lifestyle guidebook, ‘Eat, Move, Sleep, Repeat’… There are many books on specific diseases and their treatments and some on prevention strategies but usually the focus is on only one disease (e.g. coronary heart disease, hypertension, chronic kidney disease, diabetes, cancer etc). Very few (if any) provide comprehensive coverage of multiple potential health problems. There are way too many books by TV celebrity medics, fitness gurus and chefs about healthy lifestyles and weight loss with heavy focus on dieting and minimal science content. Read more…
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Everything you need to know about your metabolism and how it can affect weight – Professor Gleeson talks to Coach Mag
There’s a fabulous piece over on Coach Mag from Nick Harris Fry’s interview with our Professor Michael Gleeson. It explains all you need to know about your metabolism for weight loss. Thank you so much Nick and Coach Mag. Read more…