Inspiration and information to enjoy running until you’re 100 Learn about the key Galloway training directly from Jeff and ask all of your questions. Jeff has solutions to most of the problems that runners experience. Learn the tools that give you control over your challenges, to avoid injuries, improve nutrition, and how to find your best “Jeffing” strategy. Sunday 22nd September12.00-3.30pmRun and Become, 100 St Mary Street, Cardiff, CF10 1DX You can book your slot here: https://www.runandbecome.com/event/cardiff-jeff-galloway Jeff has recently celebrated the release of a new edition of Running Until You’re 100. Read more…