Description
Discover functional training like you’ve never seen or experienced!. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the why at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training. Get your focus and follow it!
Author information
Guido Bruscia
Where to buy
RRP £19.95
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Visited 1496 times , 3 Visits today
Great Choice for Options!
26 April 2016
Format: Paperback
Amazon Verified Purchase
‘Great book, as a PT I’m always looking for options for clients and bootcamps. This is the one with a lot of great options and alternatives to weights and gyms!/
fairly good book lots of detail
6 September 2018
Format: Paperback
Amazon Verified Purchase
‘to be honest ,you have seen all of this before ,not much of a bible ,basic reference ,there are better books out there ,bit disappointment to be honest entry level stuff’.
Five Stars
23 April 2015
Format: Paperback
Amazon Verified Purchase
‘Good information’