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Meet the Authors … of Forking Wellness!
As we celebrate the release of Forking Wellness – Your No-Nonsense Guide to Health and Nutrition, we are delighted to be joined by authors Sophie Bertrand and Bari Stricoff – Welcome! Q. Can you please tell us a little bit about the book and what inspired you to write it? A. The book really does demonstrate a 360-degree approach to health and nutrition. Often we see two ends of the spectrum in the nutrition industry that leave people feeling like there is no grey area. Read more…
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Michael Gleeson launches the whole new way of dieting…
‘The Pick ‘n Mix Diet’ is out now! Professor Gleeson talks to us as we celebrate publication of his new book ‘The Pick ‘n Mix Diet’ – a brand new concept in dieting for weight loss which banishes the need to stick to one boring diet for weeks on end… Often around this time of year people tend to overindulge a little in food and drink and put on some weight. Read more…
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‘Eat, Move, Sleep, Repeat’ – Meet the professor who tells us why he’s sharing his knowledge
Professor Gleeson talks to us as we celebrate publication of his great healthy lifestyle guidebook, ‘Eat, Move, Sleep, Repeat’… There are many books on specific diseases and their treatments and some on prevention strategies but usually the focus is on only one disease (e.g. coronary heart disease, hypertension, chronic kidney disease, diabetes, cancer etc). Very few (if any) provide comprehensive coverage of multiple potential health problems. There are way too many books by TV celebrity medics, fitness gurus and chefs about healthy lifestyles and weight loss with heavy focus on dieting and minimal science content. Read more…
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KERRI MAJOR TALKS TO WOMEN’S FITNESS MAGAZINE…
There’s a fabulous interview in this month’s first ever Women’s Fitness magazine (rebranding Health & Fitness magazine) with our very lovely Kerri Major. Kerri was asked to take part in a feature on what sports nutritionists really eat – and it’s a great piece, Kerri! You can read more from Kerri in her very own first publication – her debut book The Dietitian Kitchen: Nutrition for a Healthy, Strong, & Happy Youwhich is released later this month. Read more…