Have a listen …
Professor Michael Gleeson talks about his great new book, ‘Eat, Move, Sleep, Repeat’ – and how it’s a guide to optimal health, on this really informative podcast, from The Centre for Integrative Sports Nutrition.
Michael uses his world-leading expertise on exercise metabolism, nutrition, and immunology to guide you in how to become the healthiest you can possibly be.
See what you think by listening here
You can get hold of the book by purchasing from here