View Gallery

Run-Walk-Run Method

Published Date: March 19, 2019

Paperback and Ebook (select by clicking below)

£12.95

16.5 x 1.5 x 23.9 cm
English
978-1782550822

Description

Jeff Galloway’s injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeffs Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more.
Jeffs innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Author information

Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for over 20 years, as well as an inspirational speaker for more than 200 running and fitness sessions each year. Galloway is the designer of the walk-run, low-mileage marathon training program, Galloway Run Walk Run (R), that has an over 98% success rate.

Where to buy

RRP £12.95

 

All our titles are available through good book stores up and down the land and we encourage buyers to support their local bookshops.

Reviews

Leave a Reply

Your Rating for this listing:

 

Visited 414 times , 1 Visits today