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Mountain Bike Training

Published Date: June 5, 2019

Paperback and Ebook (select by clicking below)

£3.48

16.5 x 1.9 x 23.5 cm
English
978-1782550143

Description

For All Levels of Performance. This book covers all aspects of training. It shows readers how to assess their fitness, set up their own training plan based on their individual skills and needs. Provides well-founded instructions for mountain bike training while always taking scientific principles of training and discipline-specific criteria into account Cross Country, Marathon, etc.

Author information

Dr. Achim Schmidt works as a sport scientist at the Institute of Outdoor Sports and Environmental Science, Cycling Department, at the German Sport University Cologne.

Since 1985, he has been active in cycling and mountain biking. He competes in street races as well as in long distance mountain bike competitions. He works with many cyclists as a coach. He has achieved the status of a cycling expert through his numerous articles in cycling magazines and contributions on national television.

Where to buy

RRP £14.95

 

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