Courage to Tri: A Motivational How-To for Women

Published Date: February 5, 2019

Paperback and Ebook (select by clicking below)

£9.19

14 x 1.8 x 21.3 cm
English
978-1782551355

Description

Have you dreamed of crossing a finish line but have no idea how to get from now to the starting line? Do you have a secret goal you’re terrified to tackle? Courage to Tri will inspire you and give you practical tools to approach your first race with confidence. Even if you’ve never done anything athletic, completing a triathlon is within reach–if you put in the time and effort to try.

* Read stories of women who found new confidence, overcame unhealthy lifestyle choices, and made new friends along their journeys.

* Meant for each and every woman—–whether you’re fit or a self-proclaimed couch potato

* This book is the perfect how-to guide on successfully completing a triathlon with just a few months of effort and dedication.

After a life-changing experience, the author went from a harried, career-driven woman to a triathlon enthusiast as she completely immersed herself in endurance sport. She turned her passion into a coaching career and since, has coached hundreds of women to conquer their goals.

Author Information

USA Triathlon coach and author Bethany Rutledge believes that crossing a finish line can change your life in amazing ways. Once an unlikely endurance athlete herself, she and her husband are now co-owners of Atlanta Triathlon Club, a large triathlon community in Atlanta, GA, and Energy Lab, a cycling and coaching studio. Bethany is a two-time Kona qualifier and has worked with hundreds of athletes as a coach. She regularly writes for Triathlete Magazine, Women’s Running Magazine, and Training Peaks. Bethany also co-hosts a weekly podcast, “Grit and Dirt,” showcasing athletes who have made huge life changes.

 

Bethany is a recent Mum to twins.

Where to buy

RRP £14.95

 

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Alternatively the title is available to purchase from online retailers on the buying links above.

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