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Fit & Fabulous author offers her advice on breaking the Dieting Cycle
Elena Biedert, author of ‘Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You’ talks sustainable and long-lasting results. In the pursuit of a healthier lifestyle and the desire to shed those extra pounds, many of us have fallen into the trap of strict diets. We’ve tried it all – from extreme restrictions to quick-fix challenges – only to find ourselves on a never-ending roller coaster of weight loss and regain. It’s time to break free from this cycle and discover the path to achieving long-lasting results that truly make a difference in our lives. Read more…
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Congratulations Lucy! 200 million views
And ‘Body Toning for Women’ – Lucy Wyndham-Read’s fitness book is back in stock! Congratulations to Lucy Wyndham-Read who has received the title for the most-watched UK fitness channel during lockdown, with over 200 million views – beating Joe Wicks! And there’s great news – Lucy’s book ‘Body Toning for Women: Bodyweight Training / Nutrition / Motivation – 21 Days is All it Takes’ is back in stock. Read more…
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Kerri Major tells you why she wrote ‘The Dietitian Kitchen’ – RELEASED TODAY!
“I want you to want to eat well and actually enjoy doing that because it makes you feel amazing and you know why it’s good for you.” Finding your passion in life really is one of the most rewarding things ever. I was lucky that from the middle of high school, I knew the career path I wanted to follow and my love for my job continues to grow every day. Read more…