Have you seen July’s Cycling Plus Magazine? If you’ve not yet seen it, do check out the great article by Mark Bailey about helping cyclists to stay healthy amid Covid. It was based on his interviews with Prof Neil Walsh and our very own Professor Michael Gleeson. There’s a lovely mention for ‘Eat, Move, Sleep, Repeat’ in the piece. This is Michael’s brilliant healthy lifestyle guidebook. After reading the article, you will no doubt want to read more from Michael – so do get yourself a copy of EMSR – you won’t regret it. Read more…