For those seeking expert advice on how to obtain optimal health …
Thank you to fitness and nutrition professional, Leah Headon, for her video review of Michael Gleeson’s healthy lifestyle guidebook, Eat, Move, Sleep, Repeat. Click here to watch the review – and here to take you to where you can buy the book.
“Prof. Michael Gleeson’s book ‘Eat, Move, Sleep, Repeat’ is a fool proof guide to making your lifestyle choices work best for you in order to promote optimal health through a balance in the interlinking of nutrition, movement & sleep.”
Leah says, “We should think of optimal health as being a state of complete physical, mental and social well-being and not merely the absence of illness, disease or infirmity. By adjusting some of our lifestyle behaviours we can at least get close to this ideal and feel much better for it”.