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DAILY EXPRESS INTERVIEW – KERRI MAJOR & ‘THE DIETITIAN KITCHEN’
Kerri was interviewed by the Daily Express and it’s great to see the results in the article – “Weight loss: Your favourite foods & alcohol can still be enjoyed ‘as part of healthy diet’.” Click here to see the article. Thank you to Mared Gruffydd & the Daily Express If you’d like to hear more great advice from Kerri and hear how to be “the healthiest, strongest, happiest version of yourself through better nutrition and exercise” then ‘The Dietitian Kitchen: Nutrition for a Healthy, Strong, & Happy You‘ – is the book for you. Read more…
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Michael Gleeson launches the whole new way of dieting…
‘The Pick ‘n Mix Diet’ is out now! Professor Gleeson talks to us as we celebrate publication of his new book ‘The Pick ‘n Mix Diet’ – a brand new concept in dieting for weight loss which banishes the need to stick to one boring diet for weeks on end… Often around this time of year people tend to overindulge a little in food and drink and put on some weight. Read more…
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Congratulations Lucy! 200 million views
And ‘Body Toning for Women’ – Lucy Wyndham-Read’s fitness book is back in stock! Congratulations to Lucy Wyndham-Read who has received the title for the most-watched UK fitness channel during lockdown, with over 200 million views – beating Joe Wicks! And there’s great news – Lucy’s book ‘Body Toning for Women: Bodyweight Training / Nutrition / Motivation – 21 Days is All it Takes’ is back in stock. Read more…
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Minding YourSELF …
We loved seeing this photo of our author, Dave Nixon, standing with copies of his new book, Minding yourSELF! Available now, Dave’s book challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” It’s all about attaching true meaning to losing weight, getting strong, building confidence, and living your best life. Read more…
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Video review for ‘Eat, Move, Sleep, Repeat’
For those seeking expert advice on how to obtain optimal health … Thank you to fitness and nutrition professional, Leah Headon, for her video review of Michael Gleeson’s healthy lifestyle guidebook, Eat, Move, Sleep, Repeat. Click here to watch the review – and here to take you to where you can buy the book. “Prof. Read more…