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Minding YourSELF …
We loved seeing this photo of our author, Dave Nixon, standing with copies of his new book, Minding yourSELF! Available now, Dave’s book challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” It’s all about attaching true meaning to losing weight, getting strong, building confidence, and living your best life. Read more…
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Video review for ‘Eat, Move, Sleep, Repeat’
For those seeking expert advice on how to obtain optimal health … Thank you to fitness and nutrition professional, Leah Headon, for her video review of Michael Gleeson’s healthy lifestyle guidebook, Eat, Move, Sleep, Repeat. Click here to watch the review – and here to take you to where you can buy the book. “Prof. Read more…
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Celebrating cover Reveal … ‘The Dietitian Kitchen’
What a fabulous day Thursday was! We celebrated the cover reveal for The Dietitian Kitchen by debut Scottish author, Kerri Major – and what a splash it made! Social media was full of the news – and Kerri made the Amazon bestsellers charts with pre orders! The Dietitian Kitchen – out in January – is a superb book on the basics of nutrition – and so much more! Kerri, a registered dietitian, urges readers to forget fad diets, and to instead learn to understand what your body needs in order to be healthy and to feel full. Read more…