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Minding YourSELF …
We loved seeing this photo of our author, Dave Nixon, standing with copies of his new book, Minding yourSELF! Available now, Dave’s book challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and “self-love.” It’s all about attaching true meaning to losing weight, getting strong, building confidence, and living your best life. Read more…
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Pilates Style magazine book review
“Valuable, motivational and eye catching” It’s lovely to see Pilates: Complete Training for a Supple Body feature in the current edition of Pilates Style magazine. Reviewed, it was described as “valuable, motivational and eye catching”. Read more…